quarta-feira, julho 26, 2017

Punching Bag

I need one.... bad!!!!
But I don't know if with the range and frustration I'm feeling, it will be intact by the end of the day!!!


quarta-feira, julho 19, 2017

Day 100

100 days of intermittent fasting!!!

I won't explain what intermittent fasting is and all its benefits - the internet is full of articles and information (I recommend this one).
Please read about it before judging, commenting, etc... people tend to do that...

What I will tell you is that I was the person that would get up just because I was hungry in the morning... And when I started I honestly thought I was gonna last 5 days :D
Well, I lasted 100 so far :)
I feel a lot more energy in the morning, I lost a lot of volume (I always felt bloated around the ankles and knees), I train better (if I train in the morning I normally eat a banana before), and I lost 5 kg. I'll be doing blood tests in the next couple of weeks as well.
And I do not follow a strict rule during the "eating period"... I try to eat well, but I also love food... so the weekend dinners are full of bread, cheese, wine/beer, ...
I feel very happy with the changes in mood, in my body,... I will continue!!! :)



terça-feira, julho 11, 2017

Balance

Last week, one of my team mates had a breakdown... work and work related stress caused him to have a meltdown. Now he is off... recovering...

And I'm struggling really hard not to get to the same point...

quarta-feira, junho 21, 2017

Sad days

Last week we were doing a ride on the longest portuguese road N2... from Chaves to Faro...
Along the way, the passed through some amazing places.... some of them are now on fire :(, like Pedrogão Grande and Góis... :(
It is very sad all that is happening to these places and to the people that lives there :( I have no words...

(Góis... last week...)

terça-feira, junho 13, 2017

Me and Adidas.... a weird relation... (Update)

From time to time and decide to go and check Adidas website!!
Mistake!!!! Big mistake!!!
I always end up in love with some shoes....

This time, my 2 favorites are the Superstar and the LA Trainer OG....
Really.... why do I torture myself?! Why?!


Update: Oh well... I just bought the LA Trainer OG :D